Aimer faire plaisir à ceux qu'on aime

Ingredients

• 4 slices fredondaine cheese
• 1 slice of tilapia filet
• 15 ml (1 tbsp.) sesame seeds
• 30 ml (2 tbsp.) butter
• Salt and freshly ground pepper
• 2 slices of red tomato
• 3 slices of mango
• 2 slices of avocado
• 45 ml (3 tbsp.) mango tartar sauce, homemade
• Bread chosen: Multigrain baguettine

Preparation

Preheat oven to 350°F (180°C).

Coat the tilapia filet with sesame seeds. In a frying pan, grill the tilapia filet in butter on both sides. Add salt and pepper. Slice the baguettine in half. Place the tilapia filet on one of the halves. Top with the cheese slices. Place on a baking sheet and bake until the cheese is melted.

Spread the mango tartar sauce on the other baguettine half. Place the slices of tomato, mango and avocado on the tilapia filet. Close the sandwich.

Mango tartar sauce

Ingredients

• 30 ml (2 tbsp.) mayonnaise, store-bought
• 15 ml (1 tbsp.) fresh cream
• 5 ml (1 tsp.) Dijon mustard
• 45 ml (3 tbsp.) mango, diced finely
• 15 ml (1 tbsp.) chives, chopped
• 5 ml (1 tsp.) lemon zest
• Salt and freshly ground pepper

Preparation

Mix all the ingredients together. Set aside.

Suggestion

Try this recipe with: Le Mont-Jacob or Presqu'île.